Posts Tagged ‘health’

Why Brushing Your Teeth Is Not Enough

August 26th, 2010

Since we were children we were taught to brush our teeth every single morning and every night before bed. Brushing is extremely important to maintaining good dental and oral health. Brushing alone is just not enough though. A local dentist in santa clarita explains some of the dangers not flossing.

Flossing provides some major benefits that brushing simply does not. For example, brushing can not reach the area in between teeth or remove trapped debris from the gum line. Flossing plays a crucial role in removing debris that can lead to plaque buildup which leads to serious dental decay. Food trapped between teeth if not removed by floss will lead to cavities and possible infections. Not matter how well you brush your teeth the brush simply can not remove all of the food particles in between the teeth.

Plaque build up is not only dangerous to your dental and oral health is is also considered unsightly. Removing plaque once it has built up requires a professional cleaning from a dentist. However, plaque can be prevented from forming in the first place with regular flossing.

Flossing is also important to the health of your gums. Trapped food particles in the gums leads to severe irritation and in many cases gums disease. Flossing has been proven to be an effective prevention method of most gum diseases.

Not only does flossing help prompt healthy teeth and gums it also helps freshen breath. Food particles trapped in teeth start decaying and produce nasty odors that only flossing can safely remove.

The bottom line is brushing your teeth is very important. Brushing helps to keep the teeth and gums free of plaque, but alone it will not do enough to keep your teeth and gums clean and healthy. Make sure you are flossing your teeth at least  once a day. With a little extra effort you will be able to keep your smile bright and healthy. Visit santaclaritadentistoffice.com to get more oral care tips.

Green Star GS-1000 Review For You

August 26th, 2010

In this Green Star GS-1000 review I shall present some information about this twin gear juicer made by Tribest and also discuss some of the health benefits that we can get from making our own great tasting fruit and vegetable juices.

To begin with, this is one of the best juicers on the market today. It is also one of the most expensive. Therefore it is not a purchase to be made lightly. It is definitely important to do some thorough research before you make your final decision to buy this machine or not. Tribest are a U.S. based company. Their Green Star range of juicers are twin gear machines. What this means is that they have two gears that rotate in opposite directions right next to each other. There is the tiniest of gaps that solid fruit and vegetables are forced into where they are crushed and squeezed so that their juice is released. The Green Star GS-1000 is known for its very high juice yield.

There are different types of juicers. One of the claimed benefits for twin gear machines is that they operate at much slower speeds than centrifugal juicers for instance. The Green Star GS-1000 turns at 110 RPM. This means that because of the low speed, very little heat is generated. Heat is said to damage the nutritional content of juice that is produced. So it is argued that twin gear juicers like the Green Star GS-1000 are able to make more nutritious drinks than the Breville 800JEXL for instance.

Regardless of what sort of juicer that we decide to buy, it is a good thing for our health to use one to create great tasting fruit and vegetable drinks. These drinks provide our bodies with a range of nutritional benefits to keep us feeling good and ward off illness. You should certainly try to read another Green Star GS-1000 review if you have time.

Introduction to Functional Training

August 25th, 2010

Functional training has is starting to gain a lot more attention from mainstream fitness gurus and trainers. The goal of functional training is to focus weight lifting in a way that mimics real life, so it serves a direct purpose and has a strong correlation with real life. Instead of just being on weight benches all day doing the same types of lifts people will spend more time doing nontraditional lifts.

This means that functional training  would not include the traditional lifts like the bench press,curls, leg extensions, and tricep push downs. While these are great lifts for building muscle the actual movements involved fail to replicate any real life/ daily life movements.

Functional movements like lunges, squats and various core movements are very functional especially for athletes. For those looking to body build and really sculpt large powerful muscle traditional lifts that have one joint isolated movements can be more beneficial than multi-joint functional type movements.

A persons real goal should be to find a balance between these to styles of muscle building. Do not feel like you are limited to one of the other. Too many men working out get stuck in a particular mindset and stuck with a program that their bodies have already gotten used to doing. Always add variations. If you are more focused right now on building bigger muscles than add in functional training as part of your off day or cardio.

Functional training will not build muscle mass but it does offer a lot of other benefits. People who do functional training will burn fat, build lean muscle, and teach coordination. A good example of a functional exercise would be a squat press (a weight squat with a shoulder press completed at the top of the movement). The weight used will do little to stimulate muscle growth but it will burn a lot of fat and build you lean muscle giving you a beach body.

The main thing to realize is that functional training is great of leaning up and getting cut but it is a power workout for bulking up. Muscle is built by doing heavy loads. In most cases heavy loads are too much for functional movement.s

No that you understand the difference between functional training and traditional training start adding more of it into your regular routines. Its ok to get off the olympic weight benches once in a while and focus on improving every aspect of your physical body and not just muscle size.

4 Pillars of Clean Teeth

August 25th, 2010

Keeping your teeth clean and healthy is extremely important. While most adults think they know what to do and how to care for their teeth dentist are seeing more and more decay resulting from improper care. With the help of a Pasadena Dentist we have created these four pillar of great dental care. Make sure you are really taking good care of your smile.

Pillar 1: Brushing is one of the most important things you can do to keep your teeth clean and healthy. Brushing gives you the opportunity to remove any food particle build up before it has a chance to break down. Whenever possible brush after every meal. If you can not brush after a meal consider drinking a lot of water to help wash away anything that may be stuck on your teeth. It is also important to make sure that when you are brushing that you are actually cleaning your teeth and not just going through the motions. Every time you brush it should be for at least 2 minutes and using a circular motion you should cover all the areas of each tooth. Also be sure to replace your brush every six months.

Pillar 2: Flossing is just as important as brushing. A lot of people tend to think of flossing as optional and tend to simply not do it. This is a big mistake. The gaps in your teeth are notorious for collecting food particles and even with regular perfect brushing you will not be able to dislodge them. If not removed they will certainly cause decay. You need to floss between every tooth everyday. Always be sure to use plenty of floss so that you do not have to ever use a dirty segment of floss twice.

Pillar3: Chew xylitol gum. A lot of people still do not realize the benefit of xylitol enriched gum. Basically it neutralizes the acidic bacteria produces by plaque. Chewing this gum several times a day will eliminate cavities.

Pillar 4: Regular professional dental cleanings. Only with the help of a professional will you be able to remove all of the plaque build up on your teeth. It is recommended that you visit a dentist once every six months for a cleaning and an oral exam. The oral exam will allow your dentist to evaluate your personal oral hygiene and recommend changes as well as look for any other serious health concerns.

Take great care of your teeth and you can have beautiful white healthy smile.  Learn more about proper dental care here.