Posts Tagged ‘fitness’

Fitness World for Health, Happiness & Longevity

September 25th, 2010

Exercising is important for everyone as it greatly benefits health. A physical activity on a regular basis has great benefits along with fitness. Fitness World is a place where people can come and workout for gaining fitness or for relaxing their mind and body which is generally guided by the trained staff or instructors who monitor the workouts and also structure different workout routines for people according to their individual needs.

Few of the benefits of exercising that are gained in the Fitness World are discussed here. Physical workouts trigger the ability to regulate the increase in sugar levels in blood which is possible because exercises improve sensitivity of insulin and eventually help the body to control diabetes. The probability of being prone to heart diseases is twice more among inactive or lethargic people as compared to people who are quite active as inactivity triggers obesity, fat content in blood, high BP and blood clotting. All these factors lead to heart diseases and this danger can be completely waived off with regular exercises.

Osteoporosis is another disease which can be prevented by a routine of aerobics or Strength exercises of the Fitness World as they help in restoring calcium in the bones through which the bones remain stronger forever. Then weight control is also done through exercises as exercises help to get rid of excess fats from body, burn calories and build muscle mass.

There are more benefits of joining a Fitness World like those people who are regular in fitness carry a better image, are more confident, are healthy physically as well as mentally as they tire less & are more energetic. Mental health is enhanced due to increase in endorphin levels in brain which keeps a person happy. Physical activity also reduces the risk of cancer as exercises help to release toxins from the body and allow free flowing circulation of blood in all parts of the body.

In other words, Fitness World enhances the overall longevity of a person and as the research states that every hour of intense exercise adds two hours to longevity.

Appropriate exercises prolong the life of a person and keep him independent for a longer period and at the same time decrease the risk of injuries in a person’s life. Thus, joining a Fitness World makes a person youthful, helps him to have a good body and allows him to enjoy overall well being.

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Posted in Exercise, Health & Fitness

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Introduction to Functional Training

August 25th, 2010

Functional training has is starting to gain a lot more attention from mainstream fitness gurus and trainers. The goal of functional training is to focus weight lifting in a way that mimics real life, so it serves a direct purpose and has a strong correlation with real life. Instead of just being on weight benches all day doing the same types of lifts people will spend more time doing nontraditional lifts.

This means that functional training  would not include the traditional lifts like the bench press,curls, leg extensions, and tricep push downs. While these are great lifts for building muscle the actual movements involved fail to replicate any real life/ daily life movements.

Functional movements like lunges, squats and various core movements are very functional especially for athletes. For those looking to body build and really sculpt large powerful muscle traditional lifts that have one joint isolated movements can be more beneficial than multi-joint functional type movements.

A persons real goal should be to find a balance between these to styles of muscle building. Do not feel like you are limited to one of the other. Too many men working out get stuck in a particular mindset and stuck with a program that their bodies have already gotten used to doing. Always add variations. If you are more focused right now on building bigger muscles than add in functional training as part of your off day or cardio.

Functional training will not build muscle mass but it does offer a lot of other benefits. People who do functional training will burn fat, build lean muscle, and teach coordination. A good example of a functional exercise would be a squat press (a weight squat with a shoulder press completed at the top of the movement). The weight used will do little to stimulate muscle growth but it will burn a lot of fat and build you lean muscle giving you a beach body.

The main thing to realize is that functional training is great of leaning up and getting cut but it is a power workout for bulking up. Muscle is built by doing heavy loads. In most cases heavy loads are too much for functional movement.s

No that you understand the difference between functional training and traditional training start adding more of it into your regular routines. Its ok to get off the olympic weight benches once in a while and focus on improving every aspect of your physical body and not just muscle size.

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Posted in Exercise, Exercise Equipment, Health & Fitness

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Asics Dirt Dog 3 Cross Country Running Shoes Review

August 1st, 2010

The Asics Dirt Dog 3 cross country racing spikes are designed for serious athletes competing at distances from 3k to 10k. The shoes work best on dirt, grass, or rubber surfaces.

The popular and successful Dirt Dog line from Asics has been upgraded in 2009 with some new touches that leave its strengths as strong as ever. The Dirt Dog 2 tried to address the spike/spikeless issue by including some rubber screw-in lugs that were shaped like a flower. The Dirt Dog 3 goes back to a traditional metal spike platform that works better on all natural courses and should satisfy the more conventional cross country runner.

The Dirt Dog 3 features a Nylex and polyurethane outsole that increases grip along with flexibility. The full-length CM-EVA midsole and DuraSponge outersole remain unchanged. The upper is constructed of a thin mesh layer that facilitates drainage under wet or slippery conditions, while reducing shoe weight at the same time.

The Dirt Dog 3 is offered in a six-spike configuration, which combined with DuoSole outsole, insures superior traction and flexibility. These cross country running shoes are great for grass and dirt.

This shoe was released in June 2009. Its predecessor was the Asics Dirt Dog 2 .

The Dirt Dog 3 is available in the following colors:

  • Black / Silver / Yellow
  • White / Silver / Red

Midsole

The Dirt Dog 3′s midsole is made from Solyte – Asics’ top-of-the-line questioning material. Solyte is extremely light for the amount of cushioning and durability it delivers. In addition, the Trusstic System is located at the bottom of the midsole and is made from thermal plastic. It reduces the weight of the sole while evenly distributing the torsion between the for foot and the rearfoot.

Upper

The Dirt Dog 3 has a translucent mesh upper which provides superior breathability and reduced weight compared to the Dirt Dog 2. The Asics logo is located on both sides of the upper to keep the shoe snug to the foot. The majority of the upper is comprised of open mesh which provides breathability to keep the foot cool.

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