We all know that brushing our teeth after every meal is one of the best ways to prevent plaque and tooth decay. What a lot of us fail to realize is that brushing alone is not enough to keep your smile healthy and bright. There are a lot of important oral hygiene tips besides brushing that if followed will give you a bright and healthy smile. Below a santa clarita dentist shares a few tips beyond brushing to keep your teeth in top condition.
There is no way around it, you need to floss more. Too many people save flossing for late at night right before bed only to find themselves too tired to actually do it. So they fall asleep and leave dangerous decay causing debris in the gaps of their teeth. One of the best things you could do for your teeth is floss more. One thing that has shown to help people improve their flossing is to leave floss in the desk at hour and in their car so that it is conveniently located.
Start eating more “detergent” foods. Firm and crisp foods actually help to clean teeth while being eaten. Some of the best firm and crisp foods good for cleaning teeth are, apples, celery, and raw carrots. These detergent foods can come in very handy when you are unable to brush after lunch or a mid-day snack.
Gargle a glass of apple cider vinegar each morning before brushing. The vinegar can actually remove stains, whiten teeth, and kill bacteria.
Take your oral hygiene to new heights with these tips and proper brushing. It is important to remember that no matter how good your oral hygiene maybe you still need to have regular checkups with your dentist. Professional cleanings are the only way for your teeth to be completely free of plague and they also give your dentist the opportunity to check for any other serious health conditions. Visit my dentist in santa clarita for more tips on oral care.
